With the festive season behind you, and the new year on your doorstep, it is now time to resume your healthy eating plan and kick start your physical activity again for 2010. Starting on 8 February, the eight-week Get on Track Challenge is a fun, online, team-based program that can help you make healthy lifestyle changes.
21 January 2010
During the eight-week challenge, your aim is to find 30 minutes of physical activity and eat two serves of fruit and five serves of vegetables every day and log your progress online.
Your team's activity and consumption is converted into kilometres and is recorded along an interactive WA map.
The team-based challenge helps keep you motivated, and competing against other teams from all around WA means you can make some big improvements to your health in a fun way.
If you have not yet registered, get a team together, visit www.getontrackwa.com.au and register today!
If you have participated before, log in to the website, get your team ready and join the challenge!
Be one of the first 10 teams to register in the eight-week challenge to win Get on Track Challenge branded mugs for all your team members.
Tell your family, friends and work colleagues and help them to get on track in the New Year too!
For more information, contact Diabetes WA on getontrack@diabeteswa.com.au or 9436 6208.
Other related news
Thursday 11 March 2010
Applications for the 2010 cycle of Lotterywest Trails Grants Program close on March 19. If you’re not-for-profit, community organisation or local government has a project on the horizon that involves either trail planning, trail construction, upgrading trails or promoting one of Western Australia’s many beautiful trails then why not follow the Shire of Irwin’s lead and apply today.
Thursday 11 March 2010
The National Wheelchair Basketball Development League (NWBDL) played its inaugural round last weekend (5-7 March) at the Australian Institute of Sport in Canberra. The weekend was highlighted by a number of hard fought games, with no matches having a final margin over 10 points.
Wednesday 10 March 2010
The Multicultural Friendship Games 'Footy with the Fuzz' will be coming to the Herb Graham Recreation Centre in Mirrabooka this month, Sunday 28 March 2010, from 8am so don't miss your opportunity to participate in this award winning initiative.
Wednesday 10 March 2010
The Australian Sports Commission (ASC) and Australian Government Office for Women (OfW) are looking to develop more Australian women in leadership and decision making roles in sport.
Monday 08 March 2010
Mentally Healthy WA's Act-Belong-Commit campaign aims to improve mental health in Western Australia. Read on to find out how this relates to sport and recreation and to get details of two workshops being held this month where you can learn more about the campaign.
